food diary: 25 - 31 aug

I haven't been eating much this past week. Many of the items listed below were mostly mouthfuls of a plate of something or bites off a full portion of something. I seem to take more lozenges and an assortment of other tablets than proper food. I'm sure I've lost a bit of weight.

monday
B @ 8.30am: 1 glass of milk
L @ 1pm: rice, wanton soup, salt and pepper pork chop
D @ 8pm: assorted sushi, 2 kiwis
dump: once

tuesday
B : nil
L @ 3.30pm: 1 glass of milk, 3 slices of sushi
D @ 7pm: sweet chilli shredded duck hokkien mee
dump: once

wednesday
B @ 10am: mouthfuls of tantan noodles
L @ 12.30pm: mouthfuls of lasagne, mouthfuls of a hot pasta salad, some fruits
Tea break @ 4.30pm: 1 mocha
D @ 8pm: vietnamese beef noodle soup, 1 caramel slice, 1 mocha
dump: once

thursday
B @ 8.30am: 1 glass of milk
Tea break @ 10am: 1 lemon tart, 1 coffee
L @ 1.30pm: mouthfuls of wanton soup noodles, mocha
Tea break @ 4.30pm: 2 mini duck pancake rolls, 1 mini mushroom ragout, 1 pork ball, 1 small lamb chop (all bite-sized)
D @ 7.30pm: some leftover food from office meetings (didn't eat much)
dump: nil

friday
B @ 8.30am: 1 glass of milk
Tea break @ 10.30am: some chocolate pudding thing
L @ 2pm: spinach and ricotta lasagne with green salad
D @ 8pm: century egg porridge with shredded beef
dump: nil

saturday
B @ 11am: 1 glass of milk
L @ 1pm: chicken katsu don, japanese green tea, few bites of a slice of mud cake, 2 sips of coffee
D @ 8pm: mouthfuls of a prawn tempura udon, japanese green tea
dump: nil

sunday
B : nil
L @ 1.30pm: half a portion of stir fried beef rice noodles, mouthfuls of a mud cake, a few sips of mocha
D @ 7pm: half a beef pie with mashed potatoes and mashed peas, half a hotdog
dump: nil

2 comments:

Eileen Chong said...

By the way you shouldn't drink milk and take meds at the same time, milk can inhibit the absorption of medication.

monkeycrab said...

oh... nobody told me that before. thanks!