I was a bit worried about the dumping frequency for a while cos I could feel myself getting all bloated up. Just after mid week, it (the dumping) became an everyday affair (fortunately). Also, I think I'm boring - I eat the same food all the time. It's also quite obvious I love pasta, but still, it's time I start cooking other stuff. Highlight of the week was the chilli crabs and drunken prawns courtesy of Mr Png and CC. They were finger-licking good!
monday
B @ 10am: half a glass of skim milk, 1 Oreo cookie, 2 peanut butter slices aka Reece's Pieces imitation (homemade by Laura-Mae: super yumz!), 1 teaspoon of extra virgin coconut oil
L @ 1pm: tuna and mushroom penne in cream sauce, 1 sml cappucino
D @ 8pm: homecooked special bh's pasta
dump: nil
tuesday
B @ 10am: half a glass of full cream milk, 4 Oreo cookies, half a glass of instant coffee
L @ 1pm: homecooked special bh's pasta, 1 sml cappucino
D @ 8.30pm: a handful of macademia nuts and peanuts, fettucine carbonara
dump: nil
wednesday
B @ 10am: half a glass of skim milk, 4 Oreo cookies, 1 sml cappucino
L @ 1pm: instant noodles
Tea @ 3.30pm: 1 KrispyKreme donut
Snack @ 6pm: handfuls of peanuts
D @ 9pm: a few mouthfuls of homecooked congee with sweet potato and sweet corn, 1 small bowl of homecooked mee siam with tau pok (dried bean curd) and hard boiled egg
dump: nil
thursday
B : nil
L @ 12.30pm: homecooked mee siam with tau pok (dried bean curd) and hard boiled egg, 1 sml cappucino
Snack @ 4.30pm: 1 pack of macaroni & cheese
Snack @ 6.30pm: half an orange
D @ 8.30pm: homecooked spaghetti aglio olio style with bacon, chilli and mushrooms
dump: once
friday
B : nil
L @ 12.30pm: homecooked spaghetti aglio olio style with bacon, chilli and mushrooms, 1 sml cappucino
Tea @ 4.30pm: strawberry yoghurt
D @ 7pm: instant noodles
Drinks @ 10pm onwards: 4 glasses vodka orange, 2 chivas on the rocks, 1 pint of beer
dump: once
saturday
B : nil
L @ 1.30pm: salmon & tuna sashimi, 2 fresh oysters, assorted fried and grilled seafood from a platter, 1 bottle aloe drink, 1 bottle isotonic drink
D @ 6.30pm: chilli crabs with 2 slices of bread, a few gordon bleu drunken prawns
dump: once
sunday
B : nil
L @ 10.30pm: assorted dim sum, regular vanilla latte
Tea-break @ 3pm: 2 glasses of strawberry margarita
D @ 7.30pm: small bowl of rice with small portions of ma-po tofu, soya chicken, shredded beef, salt and pepper calamari, 1 packet of lychee drink
dump: once
food diary: 10 - 16 Mar
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3 comments:
lack of dumping probably has to do with the starch + lack of fibre in your diet... but i'll shaddup coz i know you don't like vegs :X
tudi noticed there were... 2 glasses of strawberry margarita on Sunday... wish we were drowning in it together... but i wan lychee or sthg else. just not strawberry. =X
oh ya. you would have enjoyed sipping margaritas with me at a bar facing a nude beach just bitching away and people watching. that was what i did! and lotsa flavours to choose from no prob!
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