food diary: 18 - 24 aug

I made the worst violations of my Project P rules this last one week. 1) The consecutive late nights on the weekend trying to do everything including rushing a 50-page report for my boss over saturday and sunday. 2) The late night suppers I had. 3) The fatty meat and bone marrow I just couldn't resist eating. 4) And the one beer I had while watching the Olympics that led to another 15 shots of southern comfort. This could probably explain why I'm croaking like a frog now. I think I totally deserve it. Bleah.

monday
B @ 8.30am: 1 glass of milk
Tea break @ 10.30am: spinach and feta roll, 1 mocha
L @ 2pm: thai fried kway teow with lots of beansprouts, green vege and bits of chicken
D @ 8pm: homecooked ham and cheese tortellini with tomatoes, celery and bacon, 3 kiwis with yoghurt
dump: once

tuesday
B @ 8.30am: 1 glass of milk
Tea break @ 10.30am: chocolate slice, 1 mocha
L @ 2pm: homecooked ham and cheese tortellini with tomatoes, celery and bacon
D @ 8pm: homecooked rice, tofu and minced chicken in spicy mapo sauce, stir fried celery, brocolli, mushrooms, prawn, chilli in oyster sauce
dump: once

wednesday
B @ 8.30am: 1 glass of milk
Tea break @ 11.30am: 1 mocha
L @ 1.30pm: homecooked rice, tofu and minced chicken in spicy mapo sauce, stir fried celery, brocolli, mushrooms, prawn, chilli in oyster sauce
D @ 8.30pm: homecooked fusili with bacon, tomatoes and mushrooms, yoghurt with avocado
dump: nil

thursday
B @ 8.30am: 1 glass of milk
Tea break @ 10am: 1 mocha, caramel slice
L @ 2.30pm: homecooked fusili with bacon, tomatoes and mushrooms
D @ 7.30pm: coconut steamed rice, grilled chicken thigh, fried kang kong
dump: once

friday
B @ 8.30am: 1 glass of milk
Tea break @ 11.30am: chicken and mushroom pastry, mocha
L @ 2pm: ham and cheese croissant
Tea break @ 4.30pm: yoghurt with avocado
D @ 9.30pm: 2 slices of bread with olive oil, black angus beef with potatoes and bone marrow, 1 glass of red wine
dump: once

saturday
B @ 11am: 1 glass of milk
L @: 1.30pm: eggs benedict with smoked salmon, mocha
Tea break at 4.30pm: salami and cherry tomatoes
D @ 9.30pm: scallop porridge, pipis (clams) in XO sauce
Drinks from 10pm: 1 beer, 15 shots of southern comfort
supper @ 2am: century egg porridge, preserved veges with meat
dump: once

sunday
B : nil
L @ 12.30pm: KFC zinger burger
Tea break @ 3pm: 2 glasses of warm lemon honey
D @ 8pm: chicken schnitzel with green vege salad
dump: once